Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Bok choy |
|---|---|
Macronutrients | |
| Calorieskcal | 131% DV |
| Proteing | 1.53% DV |
| Total fatg | 0.20% DV |
| Carbohydrateg | 2.181% DV |
| Fibreg | 14% DV |
| Total sugarsg | 1.18 |
| Waterg | 95.3 |
Fats | |
| Saturated fatg | 0.0270% DV |
| Monounsaturated fatg | 0.015 |
| Polyunsaturated fatg | 0.096 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.042 |
Vitamins | |
| Vitamin Aµg | 22325% DV |
| Vitamin Cmg | 4550% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.091% DV |
| Vitamin Kµg | 45.538% DV |
| Thiamin (B1)mg | 0.043% DV |
| Riboflavin (B2)mg | 0.075% DV |
| Niacin (B3)mg | 0.53% DV |
| Pantothenic acid (B5)mg | 0.0882% DV |
| Vitamin B6mg | 0.19411% DV |
| Folateµg | 6617% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 6.41% DV |
Minerals | |
| Calciummg | 1058% DV |
| Ironmg | 0.84% DV |
| Magnesiummg | 195% DV |
| Phosphorusmg | 373% DV |
| Potassiummg | 2525% DV |
| Sodiummg | 653% DV |
| Zincmg | 0.192% DV |
| Coppermg | 0.0212% DV |
| Manganesemg | 0.1597% DV |
| Seleniumµg | 0.51% DV |
Other | |
| Beta-caroteneµg | 2681 |
| Alpha-caroteneµg | 1 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 40 |
| Caffeinemg | 0 |
| Ashg | 0.8 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Bok choy |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| GlucosinolatesGlucosinolate | Primary |
| LuteinXanthophyll carotenoid | Notable |
| QuercetinFlavonol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Bok choy |
|---|---|
| Bone Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.