Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Bluefin tuna |
|---|---|
Macronutrients | |
| Calorieskcal | 1447% DV |
| Proteing | 23.347% DV |
| Total fatg | 4.96% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 68.1 |
Fats | |
| Saturated fatg | 1.266% DV |
| Monounsaturated fatg | 1.6 |
| Polyunsaturated fatg | 1.43 |
| Cholesterolmg | 3813% DV |
| EPA (omega-3)g | 0.283 |
| DHA (omega-3)g | 0.89 |
| DPA (omega-3)g | 0.125 |
| Linoleic acid (omega-6)g | 0.053 |
Vitamins | |
| Vitamin Aµg | 65573% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 5.729% DV |
| Vitamin Emg | 17% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.24120% DV |
| Riboflavin (B2)mg | 0.25119% DV |
| Niacin (B3)mg | 8.6554% DV |
| Pantothenic acid (B5)mg | 1.0521% DV |
| Vitamin B6mg | 0.45527% DV |
| Folateµg | 21% DV |
| Vitamin B12µg | 9.43393% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 81% DV |
| Ironmg | 1.026% DV |
| Magnesiummg | 5012% DV |
| Phosphorusmg | 25420% DV |
| Potassiummg | 2525% DV |
| Sodiummg | 392% DV |
| Zincmg | 0.65% DV |
| Coppermg | 0.08610% DV |
| Manganesemg | 0.0151% DV |
| Seleniumµg | 36.566% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.18 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Bluefin tuna |
|---|---|
| Omega-3 fatty acidsFatty acid | Notable |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Bluefin tuna |
|---|---|
| Brain & Cognitive Health | Yes |
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.