Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Black pepper |
|---|---|
Macronutrients | |
| Calorieskcal | 25113% DV |
| Proteing | 10.421% DV |
| Total fatg | 3.264% DV |
| Carbohydrateg | 6423% DV |
| Fibreg | 25.390% DV |
| Total sugarsg | 0.64 |
| Waterg | 12.5 |
Fats | |
| Saturated fatg | 1.397% DV |
| Monounsaturated fatg | 0.739 |
| Polyunsaturated fatg | 0.998 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.152 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.694 |
Vitamins | |
| Vitamin Aµg | 273% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.047% DV |
| Vitamin Kµg | 164136% DV |
| Thiamin (B1)mg | 0.1089% DV |
| Riboflavin (B2)mg | 0.1814% DV |
| Niacin (B3)mg | 1.147% DV |
| Pantothenic acid (B5)mg | 1.428% DV |
| Vitamin B6mg | 0.29117% DV |
| Folateµg | 174% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 11.32% DV |
Minerals | |
| Calciummg | 44334% DV |
| Ironmg | 9.7154% DV |
| Magnesiummg | 17141% DV |
| Phosphorusmg | 15813% DV |
| Potassiummg | 132928% DV |
| Sodiummg | 201% DV |
| Zincmg | 1.1911% DV |
| Coppermg | 1.33148% DV |
| Manganesemg | 12.8554% DV |
| Seleniumµg | 4.99% DV |
Other | |
| Beta-caroteneµg | 310 |
| Alpha-caroteneµg | 12 |
| Lycopeneµg | 20 |
| Lutein + zeaxanthinµg | 454 |
| Caffeinemg | 0 |
| Ashg | 4.49 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Black pepper |
|---|---|
| PiperineAlkaloid | Primary |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Black pepper |
|---|---|
| Gut & Digestive Health | Yes |
| Inflammation | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.