Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Black-eyed peas |
|---|---|
Macronutrients | |
| Calorieskcal | 33617% DV |
| Proteing | 23.547% DV |
| Total fatg | 1.262% DV |
| Carbohydrateg | 6022% DV |
| Fibreg | 10.638% DV |
| Total sugarsg | 6.9 |
| Waterg | 11.9 |
Fats | |
| Saturated fatg | 0.3312% DV |
| Monounsaturated fatg | 0.106 |
| Polyunsaturated fatg | 0.542 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.343 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 1.52% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.393% DV |
| Vitamin Kµg | 54% DV |
| Thiamin (B1)mg | 0.85371% DV |
| Riboflavin (B2)mg | 0.22617% DV |
| Niacin (B3)mg | 2.0813% DV |
| Pantothenic acid (B5)mg | 1.530% DV |
| Vitamin B6mg | 0.35721% DV |
| Folateµg | 633158% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 94.717% DV |
Minerals | |
| Calciummg | 1108% DV |
| Ironmg | 8.2746% DV |
| Magnesiummg | 18444% DV |
| Phosphorusmg | 42434% DV |
| Potassiummg | 111224% DV |
| Sodiummg | 161% DV |
| Zincmg | 3.3731% DV |
| Coppermg | 0.84594% DV |
| Manganesemg | 1.5366% DV |
| Seleniumµg | 916% DV |
Other | |
| Beta-caroteneµg | 30 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.24 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Black-eyed peas |
|---|---|
| LectinsProtein | Present |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Black-eyed peas |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.