Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Black currants |
|---|---|
Macronutrients | |
| Calorieskcal | 633% DV |
| Proteing | 1.43% DV |
| Total fatg | 0.411% DV |
| Carbohydrateg | 15.46% DV |
| Waterg | 82 |
Fats | |
| Saturated fatg | 0.0340% DV |
| Monounsaturated fatg | 0.058 |
| Polyunsaturated fatg | 0.179 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.107 |
Vitamins | |
| Vitamin Aµg | 121% DV |
| Vitamin Cmg | 181201% DV |
| Vitamin Emg | 17% DV |
| Thiamin (B1)mg | 0.054% DV |
| Riboflavin (B2)mg | 0.054% DV |
| Niacin (B3)mg | 0.32% DV |
| Pantothenic acid (B5)mg | 0.3988% DV |
| Vitamin B6mg | 0.0664% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 554% DV |
| Ironmg | 1.549% DV |
| Magnesiummg | 246% DV |
| Phosphorusmg | 595% DV |
| Potassiummg | 3227% DV |
| Sodiummg | 20% DV |
| Zincmg | 0.272% DV |
| Coppermg | 0.08610% DV |
| Manganesemg | 0.25611% DV |
Other | |
| Ashg | 0.86 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Black currants |
|---|---|
| AnthocyaninsFlavonoid pigment | Primary |
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Notable |
| QuercetinFlavonol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Black currants |
|---|---|
| Circulation | Yes |
| Eye Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.