Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Beef brain |
|---|---|
Macronutrients | |
| Calorieskcal | 1437% DV |
| Proteing | 10.922% DV |
| Total fatg | 10.313% DV |
| Carbohydrateg | 1.050% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 76.3 |
Fats | |
| Saturated fatg | 2.312% DV |
| Monounsaturated fatg | 1.89 |
| Polyunsaturated fatg | 1.59 |
| Cholesterolmg | 30101003% DV |
| ALA (omega-3)g | 0 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0.851 |
| DPA (omega-3)g | 0.374 |
| Linoleic acid (omega-6)g | 0.041 |
Vitamins | |
| Vitamin Aµg | 71% DV |
| Vitamin Cmg | 10.712% DV |
| Vitamin Emg | 0.997% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.0928% DV |
| Riboflavin (B2)mg | 0.19915% DV |
| Niacin (B3)mg | 3.5522% DV |
| Pantothenic acid (B5)mg | 2.0140% DV |
| Vitamin B6mg | 0.22613% DV |
| Folateµg | 31% DV |
| Vitamin B12µg | 9.51396% DV |
Minerals | |
| Calciummg | 433% DV |
| Ironmg | 2.5514% DV |
| Magnesiummg | 133% DV |
| Phosphorusmg | 36229% DV |
| Potassiummg | 2746% DV |
| Sodiummg | 1265% DV |
| Zincmg | 1.029% DV |
| Coppermg | 0.28732% DV |
| Manganesemg | 0.0261% DV |
| Seleniumµg | 21.339% DV |
Other | |
| Beta-caroteneµg | 88 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.51 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Beef brain |
|---|---|
| CholineEssential nutrient | Notable |
| Omega-3 fatty acidsFatty acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Beef brain |
|---|---|
| Brain & Cognitive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.