Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Bay leaf |
|---|---|
Macronutrients | |
| Calorieskcal | 31316% DV |
| Proteing | 7.6115% DV |
| Total fatg | 8.3611% DV |
| Carbohydrateg | 7527% DV |
| Fibreg | 26.394% DV |
| Waterg | 5.44 |
Fats | |
| Saturated fatg | 2.2811% DV |
| Monounsaturated fatg | 1.64 |
| Polyunsaturated fatg | 2.29 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 1.24 |
Vitamins | |
| Vitamin Aµg | 30934% DV |
| Vitamin Cmg | 46.552% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.00901% DV |
| Riboflavin (B2)mg | 0.42132% DV |
| Niacin (B3)mg | 213% DV |
| Vitamin B6mg | 1.74102% DV |
| Folateµg | 18045% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 83464% DV |
| Ironmg | 43239% DV |
| Magnesiummg | 12029% DV |
| Phosphorusmg | 1139% DV |
| Potassiummg | 52911% DV |
| Sodiummg | 231% DV |
| Zincmg | 3.734% DV |
| Coppermg | 0.41646% DV |
| Manganesemg | 8.17355% DV |
| Seleniumµg | 2.85% DV |
Other | |
| Ashg | 3.62 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Bay leaf |
|---|---|
| EugenolPhenylpropanoid | Present |
| PolyphenolsPolyphenol (class) | Notable |
| TanninsPolyphenol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Bay leaf |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.