Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Balsamic vinegar |
|---|---|
Macronutrients | |
| Calorieskcal | 884% DV |
| Proteing | 0.491% DV |
| Total fatg | 00% DV |
| Carbohydrateg | 176% DV |
| Total sugarsg | 14.9 |
| Waterg | 76.5 |
Fats | |
| Saturated fatg | 00% DV |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
Minerals | |
| Calciummg | 272% DV |
| Ironmg | 0.724% DV |
| Magnesiummg | 123% DV |
| Phosphorusmg | 192% DV |
| Potassiummg | 1122% DV |
| Sodiummg | 231% DV |
| Zincmg | 0.081% DV |
| Coppermg | 0.0263% DV |
| Manganesemg | 0.1316% DV |
Other | |
| Ashg | 0.37 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Balsamic vinegar |
|---|---|
| PolyphenolsPolyphenol (class) | Present |
| TanninsPolyphenol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Balsamic vinegar |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.