Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Avocado oil |
|---|---|
Macronutrients | |
| Calorieskcal | 88444% DV |
| Proteing | 00% DV |
| Total fatg | 100128% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 0 |
Fats | |
| Saturated fatg | 11.658% DV |
| Monounsaturated fatg | 70.6 |
| Polyunsaturated fatg | 13.5 |
| Linoleic acid (omega-6)g | 12.5 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 00% DV |
| Riboflavin (B2)mg | 00% DV |
| Niacin (B3)mg | 00% DV |
| Pantothenic acid (B5)mg | 00% DV |
| Vitamin B6mg | 00% DV |
| Folateµg | 00% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 00% DV |
| Ironmg | 00% DV |
| Magnesiummg | 00% DV |
| Phosphorusmg | 00% DV |
| Potassiummg | 00% DV |
| Sodiummg | 00% DV |
| Zincmg | 00% DV |
| Coppermg | 00% DV |
| Manganesemg | 00% DV |
| Seleniumµg | 00% DV |
Other | |
| Ashg | 0 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Avocado oil |
|---|---|
| LuteinXanthophyll carotenoid | Trace |
| PhytosterolsPlant sterol | Notable |
| PolyphenolsPolyphenol (class) | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Avocado oil |
|---|---|
| Eye Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.