Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Avocado |
|---|---|
Macronutrients | |
| Calorieskcal | 1608% DV |
| Proteing | 24% DV |
| Total fatg | 14.719% DV |
| Carbohydrateg | 8.533% DV |
| Fibreg | 6.724% DV |
| Total sugarsg | 0.66 |
| Waterg | 73.2 |
Fats | |
| Saturated fatg | 2.1311% DV |
| Monounsaturated fatg | 9.8 |
| Polyunsaturated fatg | 1.82 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.111 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 1.67 |
Vitamins | |
| Vitamin Aµg | 71% DV |
| Vitamin Cmg | 1011% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.0714% DV |
| Vitamin Kµg | 2118% DV |
| Thiamin (B1)mg | 0.0676% DV |
| Riboflavin (B2)mg | 0.1310% DV |
| Niacin (B3)mg | 1.7411% DV |
| Pantothenic acid (B5)mg | 1.3928% DV |
| Vitamin B6mg | 0.25715% DV |
| Folateµg | 8120% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 14.23% DV |
Minerals | |
| Calciummg | 121% DV |
| Ironmg | 0.553% DV |
| Magnesiummg | 297% DV |
| Phosphorusmg | 524% DV |
| Potassiummg | 48510% DV |
| Sodiummg | 70% DV |
| Zincmg | 0.646% DV |
| Coppermg | 0.1921% DV |
| Manganesemg | 0.1426% DV |
| Seleniumµg | 0.41% DV |
Other | |
| Beta-caroteneµg | 62 |
| Alpha-caroteneµg | 24 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 271 |
| Caffeinemg | 0 |
| Ashg | 1.58 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Avocado |
|---|---|
| LuteinXanthophyll carotenoid | Notable |
| PhytosterolsPlant sterol | Notable |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Avocado |
|---|---|
| Eye Health | Yes |
| Heart Health | Yes |
| Skin Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.