Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Anise seed |
|---|---|
Macronutrients | |
| Calorieskcal | 33717% DV |
| Proteing | 17.635% DV |
| Total fatg | 15.920% DV |
| Carbohydrateg | 5018% DV |
| Fibreg | 14.652% DV |
| Waterg | 9.54 |
Fats | |
| Saturated fatg | 0.5863% DV |
| Monounsaturated fatg | 9.78 |
| Polyunsaturated fatg | 3.15 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 3.15 |
Vitamins | |
| Vitamin Aµg | 162% DV |
| Vitamin Cmg | 2123% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.3428% DV |
| Riboflavin (B2)mg | 0.2922% DV |
| Niacin (B3)mg | 3.0619% DV |
| Pantothenic acid (B5)mg | 0.79716% DV |
| Vitamin B6mg | 0.6538% DV |
| Folateµg | 103% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 64650% DV |
| Ironmg | 37205% DV |
| Magnesiummg | 17040% DV |
| Phosphorusmg | 44035% DV |
| Potassiummg | 144131% DV |
| Sodiummg | 161% DV |
| Zincmg | 5.348% DV |
| Coppermg | 0.91101% DV |
| Manganesemg | 2.3100% DV |
| Seleniumµg | 59% DV |
Other | |
| Caffeinemg | 0 |
| Ashg | 6.95 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Anise seed |
|---|---|
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Anise seed |
|---|---|
| Gut & Digestive Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.