Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Anchovies |
|---|---|
Macronutrients | |
| Calorieskcal | 21011% DV |
| Proteing | 28.958% DV |
| Total fatg | 9.7112% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 50.3 |
Fats | |
| Saturated fatg | 2.211% DV |
| Monounsaturated fatg | 3.77 |
| Polyunsaturated fatg | 2.56 |
| Cholesterolmg | 8528% DV |
| EPA (omega-3)g | 0.763 |
| DHA (omega-3)g | 1.29 |
| DPA (omega-3)g | 0.041 |
| Linoleic acid (omega-6)g | 0.362 |
Vitamins | |
| Vitamin Aµg | 121% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 1.79% DV |
| Vitamin Emg | 3.3322% DV |
| Vitamin Kµg | 12.110% DV |
| Thiamin (B1)mg | 0.0787% DV |
| Riboflavin (B2)mg | 0.36328% DV |
| Niacin (B3)mg | 19.9124% DV |
| Pantothenic acid (B5)mg | 0.90918% DV |
| Vitamin B6mg | 0.20312% DV |
| Folateµg | 133% DV |
| Vitamin B12µg | 0.8837% DV |
| Cholinemg | 8515% DV |
Minerals | |
| Calciummg | 23218% DV |
| Ironmg | 4.6326% DV |
| Magnesiummg | 6916% DV |
| Phosphorusmg | 25220% DV |
| Potassiummg | 54412% DV |
| Sodiummg | 3668159% DV |
| Zincmg | 2.4422% DV |
| Coppermg | 0.33938% DV |
| Manganesemg | 0.14% DV |
| Seleniumµg | 68.1124% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 11.1 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Anchovies |
|---|---|
| Omega-3 fatty acidsFatty acid | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Anchovies |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.