Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Alaska pollock |
|---|---|
Macronutrients | |
| Calorieskcal | 764% DV |
| Proteing | 17.234% DV |
| Total fatg | 0.821% DV |
| Carbohydrateg | 00% DV |
| Waterg | 82 |
Fats | |
| Saturated fatg | 0.1481% DV |
| Monounsaturated fatg | 0.095 |
| Polyunsaturated fatg | 0.261 |
| Cholesterolmg | 6120% DV |
| EPA (omega-3)g | 0.075 |
| DHA (omega-3)g | 0.16 |
| DPA (omega-3)g | 0.0090 |
| Linoleic acid (omega-6)g | 0.0090 |
Minerals | |
| Calciummg | 121% DV |
| Ironmg | 0.272% DV |
| Magnesiummg | 348% DV |
| Phosphorusmg | 19015% DV |
| Potassiummg | 3317% DV |
| Sodiummg | 1597% DV |
| Zincmg | 0.44% DV |
| Coppermg | 0.0415% DV |
| Manganesemg | 0.0110% DV |
Other | |
| Ashg | 1.34 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Alaska pollock |
|---|---|
| Omega-3 fatty acidsFatty acid | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Alaska pollock |
|---|---|
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.