Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Adzuki beans |
|---|---|
Macronutrients | |
| Calorieskcal | 32916% DV |
| Proteing | 19.940% DV |
| Total fatg | 0.531% DV |
| Carbohydrateg | 62.923% DV |
| Fibreg | 12.745% DV |
| Waterg | 13.4 |
Fats | |
| Saturated fatg | 0.1911% DV |
| Monounsaturated fatg | 0.05 |
| Polyunsaturated fatg | 0.113 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.113 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.45538% DV |
| Riboflavin (B2)mg | 0.2217% DV |
| Niacin (B3)mg | 2.6316% DV |
| Pantothenic acid (B5)mg | 1.4729% DV |
| Vitamin B6mg | 0.35121% DV |
| Folateµg | 622156% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 665% DV |
| Ironmg | 4.9828% DV |
| Magnesiummg | 12730% DV |
| Phosphorusmg | 38130% DV |
| Potassiummg | 125427% DV |
| Sodiummg | 50% DV |
| Zincmg | 5.0446% DV |
| Coppermg | 1.09122% DV |
| Manganesemg | 1.7375% DV |
| Seleniumµg | 3.16% DV |
Other | |
| Ashg | 3.26 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Adzuki beans |
|---|---|
| AnthocyaninsFlavonoid pigment | Present |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Adzuki beans |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.